WELLNESS RESOURCES

Services

Sunday - 10AM Worship Service- ONLINE ONLY

Wellness resource links

Welcome, this is where you will find links to support you in your Times of  Refreshing.

YOGA

IG: @blacktoyoga, @moga.is.yoga

MEDITATION

Black Women's Meditation

7 Minute Black Men's Meditation

10 Minute Voice Guided Meditation

HEALTHY MINDS APP for Apple users

HEALTHY MINDS APP for Android users

WELLNESS/MINDFULNESS/THERAPY

  • Lilac & Indigo - Kara Michelle Pierson is a recovering workaholic. Her mission is for you to make space for you to recharge and reaffirm yourself through rest and creativity.

  • Resmaa Menakem - Together let’s set a course for healing historical and racialized trauma carried in the body and the soul.

  • Therapy for Black Girls -  Black. Girls. Thriving.         

  • Free Black Therapy - Black therapists for Black people absolutely free.

The Nap Ministry - IG: @napministry) - The Nap Ministry was founded in 2016 by Tricia Hersey and is an organization that examines the liberating power of naps. Our “REST IS RESISTANCE” framework and practice engages with the power of performance art, site-specific installations, and community organizing to install sacred and safe spaces for the community to rest together. https://thenapministry.wordpress.com/


PODCASTS

BLACK GIRL IN OM

DR. THEMA BRYANT

Learn More